Celeb Watch

Lilian Ng’ang’a: Why do today’s 20-year-olds hate their bodies?

Paulette Mboga 27th November, 2025 03:51 PM

Lilian Ng’ang’a has raised concerns about body image issues among today’s young women.

On Thursday, November 27, 2025, she said that in her 20s, she and her friends were skinny, young girls simply enjoying life, but she has noticed a worrying trend among 20-year-olds today.

“In our 20s, we were skinny, young girls just enjoying life. Idk. What changed?” she asked.

Lillian Ng’ang’a’s post. PHOTO/Screengrab by K24 Digital

Ng’ang’a pointed out that some young women today hate their bodies so much that it endangers their health. She highlighted the importance of maintaining balance and taking care of one’s body the right way.

“Now we have 20-year-olds who hate their bodies so much to the point of endangering their lives,” she said.

Healthy habits over risky trends

The former Machakos First Lady encouraged young women to focus on healthy habits rather than dangerous shortcuts.

She stressed that eating well and exercising remain the most effective ways to stay fit and healthy. “…and yes, to each their own… But nothing tops healthy eating and exercise. It’s also cheaper, even if you have the money to spend,” Ng’ang’a said.

She said that maintaining a healthy lifestyle is not only better for the body but also safer compared to following extreme trends or using unverified methods to change appearance. Ng’ang’a’s comments come as a reminder that self-care and wellness should be a priority, especially for young adults navigating social pressures around body image.

Lydia hints and finally confirms her transformation. PHOTO/Screengrab by K24 Digital

Her statement comes in the wake of a growing trend on social media where influencers and other users have openly discussed using methods like Ozempic, liposuction, and BBL procedures to alter their bodies. Ng’ang’a’s remarks appear to be a cautionary message against risking one’s health for aesthetics.

She concluded by encouraging young women to appreciate their natural bodies and make safe choices.

Her message shows the importance of prioritising long-term health over short-term appearances and of avoiding practices that could harm the body in the pursuit of social media ideals.

Ng’ang’a’s observations add on to a common conversation about wellness, mental health, and responsible self-care among today’s youth.