Myths about drinking Uji Power some men believe firmly

Walk into any estate, construction site or even casual hangout, and you will hear men talk about uji power like it is some kind of super drink.

It is praised, joked about and sometimes even exaggerated.

But when you take a closer look, some of these beliefs are more myth than reality.

Let’s break them down in a simple, honest way.

Uji Power gives instant energy to work longer

This is one of the most common beliefs. Many men swear that once they take uji power, they can work harder and last longer doing manual jobs.

There is some truth here, but not exactly in the way people think.

Uji, especially when made from millet, sorghum or maize, contains carbohydrates. These are broken down into glucose, which the body uses as energy.

That is why someone may feel energised after taking it.

But the keyword is temporary.

It is not a magic boost. It is simply food providing fuel to the body, just like ugali or rice would. The difference is that uji is easier to digest, so the energy may feel quicker.

So yes, it gives energy, but not in a special or extraordinary way.

Uji Power helps you lose weight

Another belief is that drinking uji regularly can help someone lose weight.

This depends entirely on how it is prepared.

If uji is plain and light, it can be part of a controlled diet because it is filling and may reduce overeating.

But in reality, most uji power is made with sugar, milk or even flour mixes that increase calorie content.

That changes everything.

Instead of helping with weight loss, it can actually contribute to weight gain if taken in large amounts. Weight loss is not about one food, but overall diet and lifestyle.

So the idea that Uji alone can help you lose weight is a myth.

Uji Power is sweeter when cooked by a woman

This one is more of a social belief than a scientific one, but it is still widely said.

You will hear people insist that uji tastes better when prepared by a woman. In reality, taste depends on ingredients, ratios and cooking method.

The sweetness or flavour of uji comes from:

• The type of flour used
• The amount of sugar or milk added
• How well it is cooked

Not who is cooking it.

This belief is more about perception, culture and personal bias than actual difference in taste.

What people don’t always consider

Sometimes, uji power is praised in exaggerated ways simply because it is affordable, accessible and familiar.

It is a good, nutritious drink when prepared well. But turning it into something “special” beyond its actual nutritional value is where myths begin.

Just like any other food, it works best when:

• Taken in the right quantity
• Prepared in a balanced way
• Combined with other foods in a healthy diet

Takeway

Uji Power is part of everyday life for many Kenyans, and for good reason. It is filling, affordable and can be nutritious.

But it is important to separate fact from belief.

It gives energy, yes, but not magic energy. It can support a healthy diet, but it is not a shortcut to weight loss. And its taste depends on how it is made, not who makes it.

Once you understand that, you can enjoy it for what it truly is: a simple, reliable drink, not a miracle solution.