Mental health: 5 signs a loved one may need help
By Paulette Mboga, September 6, 2026September is globally recognised as Suicide Prevention Awareness Month, a dedicated time to raise awareness, reduce stigma and share vital mental health resources.
The month provides an opportunity to pay attention to people who may be struggling and ensure they know that help and support are available.
Mental health can be difficult to talk about, especially when someone is going through a hard time. Paying attention to changes in a loved one can help you notice when they may need support.
Here are five signs that may show someone close to you could be struggling and need help.
1. Changes in behaviour
A noticeable change in how someone behaves can be a sign that they may be going through a difficult period.
This could include acting differently from how they normally do or showing changes that those close to them can easily notice. Paying attention to these changes can help you know when to check in.
2. Pulling away from others
Someone who is struggling may begin to distance themselves from the people around them. They may spend more time alone or stop taking part in activities they previously enjoyed.
A sudden change in how someone relates to family and friends may be a reason to reach out and ask how they are doing.
3. Changes in mood
Mood changes can also show that someone may be having a difficult time. A person may appear very different from their usual self or show emotions that are concerning to those around them. When these changes are noticeable, offering support can be important.
4. Talking about feeling hopeless
Statements that show a person feels hopeless or sees no way forward should be taken seriously. Such comments may point to emotional struggles that the person is finding difficult to handle alone. Instead of ignoring these statements, loved ones can use them as a reason to check in and offer support.
5. Asking for help or showing signs of distress
A person who is struggling may directly or indirectly show that they need help. This can be through what they say, how they behave or changes that those around them notice. Taking such signs seriously can help create an opportunity for a conversation and support.
September’s Suicide Prevention Awareness Month also highlights the importance of reducing the stigma around mental health. Talking openly about struggles can make it easier for people to seek help when they need it.
If you notice worrying changes in someone close to you, checking in and letting them know that they are not alone can be an important first step. Mental health support and resources can also help people who are struggling find the assistance they need.