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How cold weather affects your mood and what you can do about it
23rd June, 2026 08:43 PM
Kenya is currently experiencing a stretch of cold and cloudy weather across many parts of the country, according to the Kenya Meteorological Department (Kenya Met).
The weather body has indicated that intermittent cool conditions are expected to persist, with chilly mornings and cloudy skies dominating in several regions, including the Highlands east and west of the Rift Valley.
“Intermittent cool and cloudy conditions are expected in some parts of the Highlands East and West of the Rift Valley, the Southeastern Lowlands, the Rift Valley & Northeastern Kenya,” Kenya Met announced.
For many Kenyans, this kind of weather is more than just about carrying an umbrella or wearing an extra sweater, it also affects how people feel, think, and go about their daily lives.
Why cold weather affects your mood
When temperatures drop and skies stay grey for days, many people notice changes in their energy levels and emotions.
Cold weather often means less sunlight, and reduced exposure to natural light can affect the body’s production of serotonin, a hormone linked to happiness and mood balance.
This is why some people feel unusually tired, low, or less motivated during cold spells. You may find yourself wanting to stay in bed longer, avoiding outdoor activities, or feeling less social than usual.
In Kenya’s current cold season, where cloudy conditions are common in places like Nairobi and surrounding counties, these effects are becoming more noticeable in daily routines.
Why you feel more tired during cold days
Cold weather also makes the body work harder to maintain warmth.
This can lead to increased fatigue, especially when combined with early morning chills and longer nights.
For many people, especially those who commute early or work outdoors, the cold mornings can slow down energy levels and affect productivity throughout the day.
What you can do to stay active and positive
Even with the cold weather, it is still possible to protect your mood and stay active through small daily habits. Getting some sunlight when possible, even if it’s just a short morning walk, can help boost your energy and improve your mood.
Staying physically active is also important, and simple home workouts or stretching can keep the body energised.
Eating warm and nutritious foods such as soups, tea, and balanced meals helps the body stay warm and comfortable. It is also helpful to stay socially connected, since cold weather can sometimes make people withdraw, so checking in with friends or family can lift your spirits.
Finally, dressing warmly in layers helps the body retain heat, promotes comfort, and reduces fatigue throughout the day.
Cold and cloudy weather, like the one currently being experienced across the country as highlighted by Kenya Met, is a normal seasonal pattern in Kenya. While it may affect mood and energy levels, simple lifestyle adjustments can help you stay active, positive, and productive throughout the cold season.
