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Healthy habits that can help grandparents stay active
17th July, 2026 04:04 PM
Staying active is one of the most effective ways for grandparents to maintain their independence, improve their quality of life and reduce the risk of chronic illnesses. While growing older naturally brings physical changes, healthy daily habits can help older adults remain strong, energetic and socially engaged.
Healthy ageing is about making small, consistent choices every day. Regular physical activity, balanced nutrition, meaningful social connections, mental stimulation and routine medical care can help grandparents remain active and independent for longer.
According to the World Health Organization, regular physical activity reduces the risk of falls, heart disease, type 2 diabetes, certain cancers and depression among older adults.
Research published in The Lancet Healthy Longevity also highlights that healthy lifestyle habits including exercise, a nutritious diet and staying socially engaged are associated with healthier ageing and improved physical and mental well-being.
By encouraging these healthy habits, families can help grandparents enjoy longer, healthier and more fulfilling lives while continuing to share their wisdom, love and experience with future generations.
Make physical activity part of the day
Regular movement helps keep muscles and bones strong while improving balance and flexibility. Grandparents do not need to engage in intense workouts to stay healthy. Activities such as walking around the neighbourhood, gardening, sweeping the compound, stretching or participating in gentle exercise classes can make a significant difference.
The World Health Organization (WHO) recommends that older adults aim for at least 150 minutes of moderate-intensity physical activity each week, along with activities that improve balance and strengthen muscles on at least two days a week.
Even short periods of activity spread throughout the day can contribute to better health.
Stay socially connected
Remaining socially active is just as important as staying physically active. Spending time with family, attending church, joining community groups or meeting friends helps reduce loneliness and supports mental well-being.
Grandparents can also strengthen relationships with their grandchildren by sharing stories, teaching traditional recipes, helping with homework or playing simple games together. These interactions keep the mind active while creating lasting family memories.
Keep the mind active
Mental stimulation helps support brain health as people age. Reading newspapers or books, solving puzzles, learning a new skill, playing board games or even learning how to use a smartphone can help keep the brain engaged.
Research suggests that mentally stimulating activities may contribute to maintaining cognitive function and reducing the risk of age-related memory decline.
Prioritise regular health check-ups
Routine medical check-ups help detect health conditions early, often before symptoms become severe. Grandparents should monitor blood pressure, blood sugar, vision, hearing and cholesterol as recommended by healthcare providers. Staying up to date with vaccinations and following prescribed treatments also helps maintain good health.
Regular check-ups allow doctors to identify potential health concerns early, making them easier to manage.
Prevent falls at home
Falls are a leading cause of injury among older adults. Families can help reduce the risk by ensuring homes are well lit, removing loose rugs, installing handrails where necessary and encouraging grandparents to wear supportive footwear. Simple balance exercises can also improve stability and confidence when walking.
