How to make arrowroot vegetable hash for breakfast

Arrowroot, locally known as nduma, is slowly finding its way back into modern kitchens as people look for healthier, filling breakfast options that go beyond the usual bread and tea routine.

One of the simplest ways to enjoy it is through a vegetable hash, a warm, hearty dish that balances energy, taste, and nutrition.

To begin, choose firm arrowroots that are free from soft spots. Peel them carefully, wash thoroughly, and boil in salted water until just tender.

The key is to avoid overcooking; you want them soft enough to cut, but still firm enough to hold shape in the pan.

Once done, let them cool slightly, then chop into small cubes. In a separate pan, heat a small amount of oil. Olive oil or sunflower oil works well, but even traditional cooking oil will do the job.

Add finely chopped onions first. Let them cook slowly until they turn golden and aromatic. This base is important because it builds flavour for the entire dish.

Building flavour and texture

Next, add diced bell peppers. Red, yellow, or green peppers all work, depending on what is available. Stir them lightly so they remain slightly crisp, adding both texture and colour to the dish.

At this stage, you can also add garlic or a pinch of black pepper for extra depth.

Now bring in the boiled arrowroot cubes. Spread them evenly in the pan and allow them to fry without constant stirring for a few minutes.

This helps them develop a light golden crust on the outside. Once they start to crisp, gently turn them to cook all sides evenly.

Finishing and serving

Season the mixture with salt and a touch of paprika or curry powder if you prefer a spiced version. The goal is balance, not overpowering heat, but a gentle lift that complements the natural flavour of the arrowroot and vegetables.

For a healthy breakfast twist, you can add chopped spinach or kale towards the end. They wilt quickly and blend into the hash without overpowering it. A squeeze of lemon juice just before serving can also brighten the dish.

Serve the arrowroot vegetable hash warm, either on its own or paired with boiled eggs or avocado slices for added protein and healthy fats.

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