‘We are very unhealthy’- fitness coach Gachau Njoroge speaks on cost of bodybuilding
Fitness coach Gachau Njoroge has challenged common perceptions about bodybuilding, saying the sport often comes with hidden health sacrifices despite its focus on strength and physique.
Speaking about his experience in competitive fitness in an Instagram post on Tuesday, May 12, 2026, Gachau says many athletes operate under extreme discipline that pushes the body beyond what is normally considered healthy.
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“We are very unhealthy,” he says, pointing to the demanding routines that come with maintaining high levels of muscle mass.
Extreme routines
Gachau explains that bodybuilding often involves strict dietary control and structured fasting cycles depending on training goals. Practices such as one-meal-a-day (OMAD) and other fasting patterns are sometimes used in phases to manage body composition.
“People think bodybuilding is healthy, but the truth is very different,” he notes.
However, he adds that these methods are not designed for everyday living and can place strain on the body when used long-term or without careful balance.
“I can’t maintain that kind of routine forever,” he says, referring to extreme preparation phases.
Pressure behind physique
While bodybuilding is often associated with peak fitness, Gachau says the reality is more complicated. He argues that maintaining competition-level muscle requires constant adjustment, discipline, and sacrifice.
“The body you see on stage is not a normal lifestyle,” he says.
He adds that during preparation periods, athletes often push their bodies into intense routines that prioritise appearance and performance over comfort or long-term wellness.
“I have to suffer to hold that level of muscle,” he explains.
Cost of muscle building
Gachau says the public rarely sees the trade-offs behind the physique. Even as muscle increases, he warns that the process can involve fatigue, strict restrictions, and physical stress.
He stresses that bodybuilding should not be confused with general health or fitness, noting that competitive goals often demand extreme methods.
“Health and bodybuilding are not always the same thing,” he says.
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William Muthama
William Muthama is a digital journalist with a focus on entertainment, human interest, and current affairs. Share stories: [email protected]/ [email protected]
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