Ntazola Gloria: Stingy men deserve porridge and dry beans
By Ascah Mwango, April 24, 2026Internet sensation Gloria Ntazola has spoken out on relationships and how she believes men should be treated depending on how they provide.
In a post on her Instagram stories on Friday, April 24, 2026, Ntazola said men who are stingy in relationships should not expect to be served good meals. She added that such men can be given simple food like porridge and dry beans, while men who provide for their partners deserve better meals.
“Stingy men don’t deserve to eat good food. Make him porridge and dry beans. Only providers deserve good food !!” Ntazola stated.
This is not the firt time Ntazola has brought up the issue of provider men.
She has advised women to be selective about whom they cook for.
On her Instagram stories on February 18, 2026, Ntazola said women should only cook for men who provide for them and treat them well.
For men who do not, she suggested serving black tea and KDF – a famously thick, heavy, and dense type of Kenyan mandazi that keeps a person full for hours.
“Please, you only cook for a man who provides and treats you like a princess A man who doesn’t provide, kindly feed him on kdf and black tea,” Ntazola stated.
Never loved
This comes a day after Ntazola revealed that she has never been in love.
The outspoken content creator confessed her Instagram Stories on February 17, 2026, addressing rumours about her love life.
“Any other clown running around telling my business, ignore that I’ve never been in love with a human being, not in this current life,” Ntazola stated.
Months ago, she also spoke about relationships and emotional attachment. On her Instagram on Wednesday, January 14, 2026, Ntazola said she finds it embarrassing for a grown woman to cry over a man who has done nothing meaningful for her.
“A whole grown woman crying over a man who has never bought her a bracelet. So embarrassing?” Ntazola questioned. She added that some men cannot even manage small gestures of care. “That little man can’t even buy you a bicycle,” she said.