How to make uji power perfectly at home

Apart from celebrating EPL match outcomes, men are known for uniting in many causes even without requiring to know each other’s names, and Uji Power bases are one of the many.

In many estates and neighbourhoods, early mornings or late evenings sometimes bring together groups of people around a cup of this thick, energy packed porridge.

Uji Power has gained popularity because it combines several natural foods known for their rich nutritional value.

The mixture of peanuts, cassava, sweet potatoes, nduma and milk produces a drink that many people believe provides strength, energy and nourishment.

Biologically, the ingredients used in this mixture contain carbohydrates, proteins, fats, vitamins and minerals that help support body functions such as muscle activity, energy production and tissue repair.

Below is a simple method many people use to prepare Uji Power quickly at home.

Step 1: Prepare your blender and warm the milk

Before beginning, clean the blender thoroughly and ensure there is a stable electricity supply.

Milk should be warmed or lightly boiled first if it has not been heated earlier. Warm milk helps the ingredients blend more smoothly and improves the texture of the mixture.

Milk is an important ingredient because it contains proteins, calcium and vitamin B12, nutrients that help support bone strength, muscle function and energy metabolism in the body.

Step 2: Mix the ingredients proportionally

Once the milk is ready, add the ingredients into the blender in balanced proportions.

Common ingredients used include:

• Peanuts (njugu karanga)
• Nduma (arrowroots)
• Cassava
• Sweet potatoes
• Milk

Each of these ingredients contributes different nutrients to the mixture.

Peanuts contain plant protein, healthy fats and vitamin E. These nutrients help support muscle development and provide long lasting energy because fats release energy slowly during digestion.

Nduma and cassava are both rich in complex carbohydrates, which the body converts into glucose. Glucose is the main fuel used by the brain and muscles during daily activities.

Sweet potatoes contain dietary fibre, vitamin A and antioxidants. Vitamin A plays an important role in vision and immune system function.

When these ingredients are combined, the result is a dense mixture of carbohydrates, proteins and fats, which explains why many people refer to it as “Uji Power”.

Step 3: Begin blending until the mixture becomes smooth

After adding all the ingredients, close the blender and begin blending.

Allow the blender to run until the mixture becomes fine and smooth. The goal is to break down the ingredients so they combine into a thick drinkable paste.

Blending also helps release nutrients from the plant cells, making them easier for the body to digest and absorb.

If the mixture appears too thick, a small amount of warm milk can be added to adjust the consistency.

Why it is called Uji Power

The name “Uji Power” comes from the combination of nutrients present in the ingredients.

Carbohydrates from cassava, nduma and sweet potatoes provide quick and sustained energy, while proteins and fats from peanuts help support muscle repair and longer lasting energy supply.

Milk adds additional proteins, calcium and vitamins, making the mixture nutritionally dense.

Because of this combination, many people believe the drink provides strength and stamina, especially when taken in the morning or before physical activity.

While the name may sound informal, the ingredients used in Uji Power are foods known to contain essential nutrients that support the body’s energy needs.

When blended together, they create a simple but nutrient rich drink that has become popular in many households.

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