5 affordable balanced breakfast ideas to consider amid milk shortage

Consumers in Nairobi and other parts of the country are facing limited milk supplies, with some supermarkets reporting empty shelves and fewer brands and pack sizes.

For many Kenyan households, breakfast usually means a cup of chai with milk, bread, mandazi or eggs.

But with the sudden scarcity in milk, families may need to rethink what they serve in the morning without compromising on nutrition.

Here are five options to consider while planning a nutritious breakfast with the exception of milk.

1. Sweet Potatoes and Boiled Eggs

Sweet potatoes are a familiar and affordable breakfast option in many Kenyan homes.

They provide carbohydrates that give the body energy, while eggs add protein and other nutrients.

A serving of boiled sweet potatoes with one or two eggs can therefore make a filling breakfast without requiring milk.

You can also add a banana or another seasonal fruit for extra fibre and vitamins.

2. Uji with groundnuts and a banana

Uji remains one of the easiest breakfasts to prepare, particularly when made from affordable cereals such as maize, millet or sorghum.

Instead of depending on milk for flavour and richness, groundnuts can be added to provide protein and healthy fats. A banana or another seasonal fruit can complete the meal.

For households preparing porridge for children, using a variety of nutritious ingredients can make the meal more filling and balanced.

3. Arrowroots with an egg

Arrowroots, commonly known as nduma, can make a simple and filling breakfast.

They provide carbohydrates for energy, while an egg adds protein.

The combination can be prepared in advance, making it particularly useful for people who leave home early for work or school.

Adding a piece of fruit can make the meal more complete.

4. Beans with sweet potatoes

Beans are not only for lunch or dinner.

When prepared in advance, they can be paired with sweet potatoes for a hearty breakfast.

Beans provide plant-based protein and fibre, while sweet potatoes provide carbohydrates and energy.

This combination can also help keep you full for longer compared with having a cup of tea and a small snack alone.

5. Wholemeal bread with peanut butter and fruit

For households that still prefer bread in the morning, there are ways to make the meal more balanced without relying on milk.

Wholemeal bread can be paired with peanut butter, which provides protein and healthy fats. A banana, orange or another seasonal fruit can add vitamins and fibre.

It is also an easy option for people who have little time to prepare breakfast before leaving home.

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