Summertides: Beach safety tips every swimmer should know
By Cynthia Lodite, June 30, 2026With thousands of Kenyan youth expected to flock to Kenya’s coast for the Summer Tides Festival in Malindi in the first week of July 2026, the beach stands out as a perfect place to unwind, swim, and enjoy the sun.
While the ocean offers plenty of fun, it also presents risks that should not be overlooked.
Whether you are an experienced swimmer or simply planning to cool off in the water between festival activities, following a few basic safety precautions can help ensure your beach experience is memorable for all the right reasons.
Swim at designated areas
Whenever possible, swim in areas where lifeguards are on duty or where swimming is permitted.
These zones are usually monitored for hazards and are considered safer than isolated stretches of beach.
Avoid venturing into unfamiliar waters, especially if you are unsure about the depth or underwater conditions.
Be aware of tides and currents
The ocean is constantly changing. Strong currents and rising tides can quickly pull even confident swimmers away from shore.
Before entering the water, observe the sea conditions and pay attention to any warning flags or safety notices.
If the waves appear rough or currents seem strong, it’s safer to stay out of the water.
Never swim alone
Swimming with a friend means someone is available to call for help if an emergency arises.
Keep an eye on one another, especially if one person is not a strong swimmer.
Children should always be supervised by a responsible adult and should never be left unattended near the shoreline.
Avoid alcohol before swimming
While festivals often involve celebrations, alcohol and swimming are a dangerous combination.
Alcohol impairs judgment, coordination, and reaction time, increasing the risk of drowning and other water-related accidents.
Respect warning signs
Beach warning flags and safety signs are there for a reason. They may indicate dangerous currents, jellyfish, rough surf, or other hazards.
Ignoring these warnings can put both you and rescue teams at unnecessary risk.
Protect yourself from the sun
Long hours outdoors can lead to sunburn, dehydration, and heat exhaustion.
Apply a broad-spectrum sunscreen with an SPF of at least 30, wear a hat and sunglasses when out of the water, and reapply sunscreen every two hours or after swimming.