How to store food safely to prevent food poisoning

Some foods are more likely to contain germs that can make people sick. These risky foods can spread germs to you, surfaces in your home, and other foods and cause food poisoning.

Know which foods are riskier and take simple steps to reduce your risk of food poisoning.

Store raw meat separately

Raw meat, poultry, and seafood can carry bacteria that may contaminate other foods.

Store them in sealed containers or leak-proof packaging on the bottom shelf of the refrigerator to prevent juices from dripping onto ready-to-eat foods such as fruits, vegetables, or leftovers.

Use airtight containers

Transfer leftovers and opened food into clean, airtight containers before refrigerating them.

Airtight storage helps keep food fresh, reduces odours, and protects food from contamination.

Label and date leftovers

It’s easy to forget when leftovers were prepared.

Label containers with the date they were cooked or stored and aim to eat refrigerated leftovers within three to four days.

If you are unsure how long something has been in the fridge, it is safer to throw it away.

Avoid overcrowding the refrigerator

A packed refrigerator may prevent cold air from circulating properly, making it harder to keep food at a safe temperature.

Leave enough space between items so air can flow freely.

Keep fruits and vegetables clean

Wash fresh produce under running water before eating or preparing it, especially if it will be consumed raw.

Store fruits and vegetables separately from raw meat to reduce the risk of cross-contamination.

Practice the “first in, first out” rule

Arrange your refrigerator and pantry so older items are used before newer ones.

This simple habit helps reduce food waste and lowers the risk of accidentally eating expired food.

Store dry foods properly

Keep pantry staples such as rice, flour, cereals, and pasta in clean, dry, airtight containers.

Store them in a cool, dry place away from direct sunlight and moisture to discourage pests and mould.

Defrost food safely

Never thaw frozen food on the kitchen counter.

Instead, defrost food in the refrigerator, in cold water that is changed regularly, or in a microwave if you plan to cook it immediately afterwards.

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