How to make baked sweet potato fries
By Paulette Mboga, June 13, 2026Sweet potato fries are a delicious and healthier alternative to traditional French fries.
They are naturally sweet, rich in fibre, and packed with important nutrients such as vitamin A, vitamin C, and potassium. Baking them instead of deep-frying reduces the amount of oil used while still giving them a crispy texture and great flavour. With a few simple ingredients and the right cooking method, you can make tasty baked sweet potato fries at home.
Ingredients
To make baked sweet potato fries, you will need:
- 2 large sweet potatoes
- Olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
You can also add other seasonings such as chilli powder, onion powder, or dried herbs, depending on your taste.
Preparing the sweet potatoes
Start by washing the sweet potatoes thoroughly to remove any dirt. You can peel them if you prefer, but leaving the skin on adds extra texture and nutrients. Cut the sweet potatoes into thin, even strips. Keeping the fries a similar size helps them cook evenly in the oven.
Place the cut sweet potatoes in a large bowl. Drizzle them with olive oil and sprinkle the seasonings over the top. Toss everything together until the fries are evenly coated.
Baking for the best results
Preheat your oven to 220°C (425°F). Line a baking tray with parchment paper to prevent sticking and make cleanup easier.
Arrange the sweet potato fries in a single layer on the tray. Avoid overcrowding the pan, as this can cause the fries to steam instead of becoming crispy. If necessary, use two baking trays.
Bake the fries for 15 minutes, then turn them over using a spatula. Continue baking for another 10 to 15 minutes until they are golden brown and slightly crispy around the edges. Cooking times may vary depending on the thickness of the fries.
Once baked, remove them from the oven and allow them to cool for a few minutes. This helps them firm up and develop a better texture.
Serving suggestions
Baked sweet potato fries can be served on their own or paired with dipping sauces such as ketchup, garlic yoghurt sauce, spicy mayo, or honey mustard. They also make a great side dish for burgers, grilled chicken, sandwiches, or salads.
Making baked sweet potato fries at home is simple, affordable, and rewarding. By using fresh sweet potatoes, a small amount of oil, and the right baking technique, you can enjoy a crispy and flavorful snack or side dish without deep-frying. Whether served with a meal or enjoyed on their own, baked sweet potato fries are a tasty way to add more vegetables to your diet while satisfying your craving for something crunchy and delicious.