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7 ways to support a friend struggling with mental health
18th March, 2026 11:23 PM
Supporting a friend who is struggling with their mental health can feel overwhelming, especially in your 20s when many people are navigating pressure, identity, and life transitions. You may not always know what to say or do, but your presence, patience, and willingness to care can make a powerful difference.
Listen without judgement
When a friend opens up about what they’re going through, resist the urge to immediately offer solutions or compare their experience to yours. Instead, give them your full attention. Let them speak freely and validate their feelings with simple responses, such as assuring them that you are there for them.
Feeling heard and understood can be incredibly comforting for someone who may feel isolated.
Educate yourself about mental health
You don’t need to be an expert, but having a basic understanding of common challenges like anxiety, depression, or burnout can help you respond more empathetically. It also helps you identify signs that your friend might need additional support beyond what you can provide.
Encourage them to get professional help
You can suggest alternatives without pressuring them, such as therapy or counselling. Make it clear that seeking help is a sign of strength, not weakness. If they’re hesitant, offer to help them find resources or, if they’re comfortable, accompany them to an appointment.
Check in on them regularly
Consistency matters more than grand gestures. Check in regularly, even with a simple message. When someone is struggling, they may withdraw or find it hard to reach out.
Your effort to stay connected reminds them they’re not alone. However, don’t take it personally if they don’t always respond, mental health challenges can make communication difficult.
Manage your expectations
At the same time, it’s important to be patient and manage your expectations. Healing is not linear, and your friend may have good days and bad days. Avoid phrases that may unintentionally minimise their feelings. Instead, offer reassurance and understanding as they navigate their journey.
Respect boundaries
Equally important is respecting boundaries, both theirs and yours. Supporting someone does not mean sacrificing your own mental and emotional well-being. Be honest about what you can handle and take breaks when needed. You can’t pour from an empty cup, and maintaining your balance ensures you remain a steady source of support.
Remind them that they matter
Small affirmations, like telling them you value their presence in your life, can have a lasting impact. Sometimes, knowing that someone genuinely cares can be the encouragement they need to keep going.
