Straight from the fruit: 5 juice recipes for clean eating
By Cynthia Lodite, January 16, 2026The new year is always a time for trying something new, leaving behind old habits and getting the new year off to a great start.
And if you’ve been on a bit of a health kick since the festive period ended, why not boost your fruit and veg intake even more by adding a few delicious juice recipes to your culinary.
Juices have several benefits; they can be packed with all sorts of vitamins and enzymes, which are absorbed into the bloodstream far more quickly than when consumed as solids.
The healthy, nutritious stuff in juice improves blood circulation, transporting oxygen around the whole body and brain, improving alertness and boosting mood.
Even if it’s not your main goal, juice can help you shed weight.
Since juices tend to be alkaline in nature, they draw out acids from the body, and release toxins through channels of the body including the kidneys, skin and the lungs.
The nutrients in certain juices protect against cardiovascular diseases, cancer and ailments such as like arthritis and osteoporosis.
Kale and pears
Kale and pears would not make it to the list of healthy juice recipes without including kale, the perennial superfood that’s packed with a plethora of nutrients. The leafy green makes its appearance in this delicious kale and pear recipe. And when kale is around, spinach is never far behind either.
Kale and pear juice is a great way to add to your five a day. This delicious juice has plenty of vitamin A and C, while spinach also fortifies it with essential nutrients like iron and fibre. A superb detoxing drink that’s sure to clear the cobwebs left over from the festive period.
Apple, carrot, beetroot
Beetroots have been associated with various health benefits, including improved blood flow, lower blood pressure, and optimised exercise performance. If you like the sound of that, but don’t like the taste of beetroots all that much, why not give this juice a go? With carrots, apples, and ginger for added vitamins and anti-inflammatory benefits, this is well worth trying.
You might need to experiment with the amounts to find a taste that’s to your liking, as this may even lead to further experimentation in the kitchen.
Carrot and orange
During the cold season, our immune systems end up going through the wringer, leaving us open to all sorts of illnesses. If you have been feeling a little worse for wear lately, then this bright, flavoursome juice can really strengthen your immune system.
Stocked up with vitamins A and C, there’s plenty of delicious fruit and veg here to combat the bad stuff the winter throws at us.
Watermelon, cucumber and lime juice
This juice is perfect for staying hydrated during hot summer days. Watermelon is rich in water content, helping to maintain hydration while providing vitamins A and C for glowing skin. Cucumber is a natural detoxifier with silica and antioxidants that improve skin cells and reduce body heat.
Lime adds a tangy flavor and boosts vitamin C. This juice is healthy and refreshing to keep your body cool.
Strawberry, spinach and mint juice
This juice offers antioxidants, vitamins, and minerals to keep you energised. Strawberries give vitamin C and polyphenols.
Spinach adds iron, folate, and fibre, helping to maintain healthy blood circulation and digestion. Mint enhances the flavour and provides a natural cooling effect for refreshing your body during summer.