Khaligraph Jones reveals diet and daily routine that helped him drop from 137kg to 90kg
By Valerian Khakayi, July 23, 2026Kenyan rapper Brian Omollo, widely known as Khaligraph Jones, has opened up about the disciplined diet and fitness routine that helped him achieve one of the most talked-about body transformations in the local entertainment industry.
The award-winning rapper, who recently revealed that he had reduced his weight from 137 kilogrammes to 90 kilogrammes, has been inspiring fans with regular updates on his fitness journey, proving that consistency and discipline can produce remarkable results.
In the Wednesday, July 22, 2026 update, Khaligraph responded to fans who had been asking about the kind of meals he eats to maintain his new physique.
“Munauliza ni nini tulakulanga but this is what we eat: salad inafungua fast, tulifanya fasting on Monday and Tuesday; Wednesday sikufast lakini nilikula tu watermelon peke yake and a great amount of calories to keep me going,” Khaligraph revealed.
His comments suggest that intermittent fasting, light meals, and careful calorie management have become key parts of his lifestyle. According to the rapper, salads are often his first meal after breaking a fast, while fruits such as watermelon help him stay energised on days when he chooses not to fast.
Beyond his diet, Khaligraph also demonstrated the level of dedication that has gone into his transformation by sharing videos of his workout sessions.
In one clip, the rapper was seen exercising at 2:15 a.m., while another showed him still training at 3:15 a.m., highlighting his commitment to maintaining a strict fitness schedule even during the early hours of the morning.
Fasting routine
The latest revelation comes just days after Khaligraph gave fans a glimpse into his fasting routine.
On Thursday, July 9, 2026, Khaligraph Jones opened up about his intense ketogenic (keto) diet, revealing that he abstains from solid food for five days each week and only eats during a two-day window.
He said he survived on water throughout the fast before finally breaking it with eggs and sweet potatoes.
“Vipi men. Today is on Thursday. Saa hii it’s like 6 [pm], so ndo tunafungua fast. It was supposed to happen at 3, but nlikua nimeenda video shoot, but tunaigua fast sahi. It has been like… last nilikula ilikua Sunday, nimekua nkisurvive on water basically – inaitwa water fasting’. But sahi tunafungua. Tuko na sweet potatoes, banana ngweti na tumayai tumeshemushwa,” Khaligraph revealed.
From carefully managing his diet to waking up in the middle of the night for gym sessions, Khaligraph Jones’ journey continues to inspire many, demonstrating that long-term commitment and consistency are essential ingredients for achieving lasting weight loss.