12 simple workout exercises to keep you fit and charged during this festive season
As the festive season sinks in, you should ensure that the feasting and merry-making do not wear you down by engaging in some form of physical activity. With long-lost relatives getting to meet for the first time in months or ages, one may be tempted to sit and catch up all day and laugh all […]
Everyday ‘unhealthy’ habits that aren’t too bad after all
We are always either trying to drop or pick up habits in pursuit of a better a better life. What if I told you that some of the things you love to do can actually make you burst in good health despite being listed as abominable. Chewing gum, oversleeping during weekends and even biting your […]