Tag: nutrition

10 food pairings that boost nutrient absorption

Many things can affect how efficiently your body absorbs nutrients. An imbalanced gut microbiome, for example, will impact which nutrients get absorbed and which ones do not. Stress, poor sleep, age and even your weight also often undermine absorption levels. So, how can we ensure we get as many nutrients out of what we eat […]

Five common mistakes to avoid in search of perfect body shape, weight

Nutritionist Maryann Wanza takes us through some of the common mistakes people make on the wellness journey.