Should fruit juice really be part of your diet? Experts weigh in
Fruit juice was once viewed as part of a healthy diet, but today it is often seen as supplying little more than a high dose of sugar. Increasingly, fruit juices are seen as junk foods, and consumption is falling. But, as we argue in our recently published paper, fruit juice should not be cut from […]
Why you should think twice before jumping on the latest dietary trend
Eat breakfast like a king, lunch like a queen and dinner like a pauper. This has been the road to health for years. As we went along we were also advised to have small meals frequently rather than large meals, of course, all of it observing a balanced diet. Later on we’d be advised to […]