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From mahindi choma to groundnuts: What to eat while travelling without feeling drained
29th April, 2026 06:08 PM
Anyone who has travelled across Kenya knows how easy it is to eat whatever is available on the road. One minute you’re at the stage of grabbing something quick, the next you’re halfway to your destination with a soda and a packet of crisps that didn’t even satisfy you and weren’t on your budget. It’s convenient, yes, but it often leaves you feeling tired, bloated, nauseated, and still hungry.
The good thing is, there are plenty of simple Kenyan foods that work perfectly for travel.
If there’s one thing worth packing, it’s fresh fruit. Apples, bananas, and oranges are simple, affordable, and don’t need any preparation. They give you a quick energy boost without the crash that comes with sugary snacks. Plus, they help keep you hydrated, which is something many people forget when they’re on the move.
Next, it’s mahindi choma (roasted maize). It’s filling, affordable, and easy to find along highways. It keeps you busy chewing and actually satisfies hunger better than most processed snacks. Just make sure you take some water alongside it.
Another underrated option is njugu (groundnuts). Whether roasted or boiled, they’re easy to carry and don’t spoil quickly. A small packet can keep you going for hours, especially during long stretches where there aren’t proper stops.
If you’re leaving home early, packing something like a chapati roll can save you a lot of trouble. You can wrap chapati with beans, eggs, or even leftover chicken. It’s simple, familiar, and much more filling than buying random snacks along the way and also doesn’t cause bloating.
For those who like something a bit softer, mandazi paired with tea or even juice works well, especially for morning travel. It’s light but still gives you enough energy to get through the first part of your journey.
For snacks, consider popcorn (plain) or whole-grain biscuits. These are low in calories and provide a satisfying crunch without excess fat.
Another important tip is to eat at regular intervals. Skipping meals can lead to overeating later, causing discomfort. Carrying small portions of food ensures you can eat whenever necessary.
What many people realise too late is that heavy foods like chips, sausages, or greasy fast food can make a journey uncomfortable. You end up feeling sluggish or even nauseous, especially on bumpy roads.
The trick is to eat light, eat smart, and not wait until you’re too hungry. Carrying a few simple foods from home or choosing better options on the road can make all the difference.
Travelling doesn’t mean you have to eat badly. Sometimes, the simplest Kenyan foods are exactly what your body needs to keep going.
