Top 7 ways to practice good gym hygiene and etiquette
By Cynthia Lodite, June 23, 2026The gym is a shared space where people come to improve their health, build strength, and achieve fitness goals.
While most gym-goers focus on their workout routines, good hygiene and proper etiquette are just as important. They help create a clean, safe, and welcoming environment for everyone.
Wash your hands
Wash your hands before and after your exercise session to avoid bringing germs in or out of the gym. Keep a bottle of hand sanitizer or wipes in your gym bag for when you’re in a pinch.
Wipe down equipment
The number one way you can avoid germs and be courteous to others is to wipe down your equipment with provided disinfectants before and after you use it. Be cautious when spraying disinfectant around electronic portions of equipment and follow the gym’s guidelines. Don’t forget to wipe down yoga mats too.
Keep your clothes clean
Wear clean, dry clothes for each gym session. This keeps you from bringing in germs or sweat smells from your previous workout. If you can’t shower right after exercise, bring a clean pair of clothes to change into.
Bacteria loves sweaty clothes and can lead to things like skin irritation and yeast infections. Washing your gym clothes, socks, and swimsuits will help them last longer.
Carry your own towel
We all know gyms are sweaty places. Think about bringing a towel to carry and dry off as needed. Having your own will allow you to ensure you’re using a clean, dry towel each exercise session.
Don’t use this towel to wipe off equipment, as this can spread even more germs. Instead, use the provided wipes or towels designated for equipment. You wouldn’t want to end up with disinfectant in your eyes the next time you towel off your face.
Hydrate responsibly
Proper hydration is so important during your workout. However, you want to be mindful not to create unnecessary spills or drink mix-ups.
To avoid this, always throw away water cups as soon as you’re finished with them. Or better yet, bring your own water bottle to keep with you throughout your workout.
Practice good skincare
Always cover any cuts, wounds, or abrasions while exercising to avoid infection or spreading germs. If you plan to swim, it’s best to skip the pool until your skin break has completely healed.
It can feel like second nature to wipe the sweat off your brow or move that strand of hair out of your face while working out. However, touching your face is one of those most common ways to spread germs. Remind yourself throughout your exercise session to avoid touching your face and to wash your hands before you do.
Stay home when you are sick
It can be tempting to push through a workout despite feeling unwell, but exercising while sick may expose others to germs and slow your own recovery.
If you have a fever, persistent cough, or other contagious symptoms, take time to rest and recover before returning to the gym. Your fellow gym-goers will appreciate it.