Kalekye Mumo on why strength training is key for women over 40
By Valerian Khakayi, March 24, 2026Kenyan media personality Kalekye Mumo has made strength training a central part of her wellness journey, proving that fitness after 40 years is about more than just losing weight.
In a bold statement shared on her official Instagram account on Tuesday, March 24, 2026, the former radio host said that at 50 years old, her focus is on becoming strong, stable, and confident in her body.
She emphasises that building muscle and stability is not about vanity, but it is about functional fitness that supports everyday life, prevents injuries, and boosts confidence.
“Strength training is a non-negotiable in any sustainable weight loss and wellness journey, especially for women over 40,” Kalekye wrote.
“At 50, I’m not just focused on losing weight… I’m focused on becoming strong, stable, and confident in my body.”
The former radio host stresses that progressive strength training requires proper guidance.
“Here’s the truth: Progressive strength training requires proper guidance. Lifting heavier isn’t about ego — it’s about safety, form, and knowing what your body can handle,” she added.
“Don’t do it alone. Do it right.”
Weight loss journey
Kalekye has been publicly sharing her weight loss journey, giving her followers every bit of her progress.
In an inspiring statement posted on her Instagram account on Thursday, February 19, 2026, Kalekye shared how her weight loss journey has been grounded in discipline, portion control, high-protein meals, regular movement, and creating a sustainable wellness lifestyle.
“I am genuinely loving who I am becoming. From 102kg to 88.7kg—and this journey has become more than weight loss,” Kalekye shared.
“It’s been about discipline, portion control, high-protein meals, movement, and building a sustainable wellness lifestyle.”
The former radio host further revealed how her daily routine changed, listing the key elements that have reshaped her habits.
“What’s changed? Pre-workout fuel (yoghurt + berries + chia), high-protein brunches that keep me full, supplementing with protein shakes when needed, and learning portion control, even when eating out,” she revealed.
“Joining a fitness community and stepping out of my comfort zone and completing my first 5K walk.”